Health Coaching Packages

Intentio Watermark

In-Person and Online Coaching Programs

  • Included Each Month

  • Fully Personalized Fitness Plan
  • Online Personalized Workout Plans
  • Fully Personalized Nutrition Coaching
  • Stretch/Mobility Program
  • 1-1 Personal Training or
    1-1 Nutrition Coaching
  • Assisted Recovery Stretching Session
  • Deep Tissue/Sports Massage
  • In Depth 360 Signature Assessment
  • In House
    Coaching

  • One-on-One Coaching In Our Facility

  • Up to 16 hours
  • Up to 4 hours
  • Hybrid
    Coaching

  • One-on-One Combined With Online

  • 10 accounts under one domain
  • Up to 4 hours
  • Up to 1 hour
  • Online
    Coaching

  • Customized Programs On The Go - Anywhere!

Reaching your fitness goal, whether it’s running a marathon, strength or endurance training, or losing weight to fit into those skinny jeans once more takes effort, but also flexibility. Being unable to fit exercise into today’s busy work, travel and family lifestyle is the main reason people give up on their fitness goals.

INTENTIO has developed a range of programs to fix that. We recognize that busy professionals need flexibility in their training, so we built that into our programs from the ground up. From traditional in-house 1-1 training with our expert coaches, to virtual training for busy people on the go, or those that just want to be unchained from the gym and get their workout outdoors, we provide coaching and accountability, no-matter how or where you choose to work out.