Nutrition Tips for a Healthy Body
Summer is the ultimate season for fun in the sun, so if you want to keep up, you better have the right fuel for your awesome body. However, in the midst of all the seasonal parties, potlucks, and barbecues galore, it can be easy to fall off the track of proper nutrition. We all know the huge role that healthy eating plays in keeping us ready to take on the world, so let’s go back to the basics and get refreshed on the keys to a balanced and healthy summer body.
Check out the following macronutrients, and do your best to include a combination of all of them in your meals because they work together to keep you satisfied between meals and your energy balanced.
|Serving Size: 2-3 fists/meal|
|Serving Size: 1-2 fists/meal|
|Serving Size: 1-3 thumbs/meal|
Do NOT forget! Beverages are a part of the picture as well. That cold beer or sweet drink can derail your energy. If you must partake, make sure you are hydrated before you reach for the ‘calorie and sugar’-laden, packaged drinks.
With this easy guide, you can keep your strong foundation for good nutrition in mind, and no matter what situations life may throw at you, always bring yourself back to the right habits.
Looking for more specific guidance on your goals? Our Nutrition Coach Tara is just an email away. Contact her at email@example.com to schedule a complimentary consultation!