Small Group Personal Training

Intentio Watermark

Personal Training at a Fraction of the Cost

SMALL GROUP PERSONAL TRAINING delivers the personalization of One-on-One training, and is designed for those who are serious about their health. We believe the best way to fitness is to sweat often – focus on frequency of movement, full body strength and progression towards your goals versus long, boring cardio workouts.

It’s not just fun – its INTENTional. For those of you who have gotten bored and fallen off the wagon a time or two (or three!), we strive to create an environment that keeps you coming back, and staying long enough to finally make progress.


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Small Group Training

Our schedule is much more individualized than large group exercise at big box gyms. The session environment is more like classic personal training where the curriculum varies and you can progress at your own pace, encouraged by our coaches. Keep your body agile, durable and ready to fully step into the demands of life.

Once you purchase session credits, you can schedule sessions easily through our App!

Small Group Training Classes

Results Guaranteed

If you do not experience positive results within 60 days, we will refund one full month of your current program.
*Minimum participation requirements apply


5 Reasons to Choose INTENTIO Small Group Training

Serious training with a great vibe
INTENTIO Small Group Personal Training is big enough to be fun, but small enough to still be quality attention from your coach. This makes workouts fun and motivating, yet intimate enough to get quality instruction from your trainier.

Small Group Means More Attention

Progression towards a goal
Coaches and clients all agree that the support, creativity, instruction and motivation provided by a personal trainer are all essential to long-term, sustainable positive health & fitness. Your Fitness Coach will give you feedback on form, suggest progression adjustments, and track your progress. Then CONTINUE to work with you, every step of the way, ON EVERY VISIT, to monitor your progress and make adjustments.

Personalized Attention To Meet Your Goals

Creative curriculum to keep you interested
Our schedule is not themed like large group exercise at big box gyms. The session environment is like classic personal training where the curriculum varies and you can progress at your own pace, instead of joining a large group of people doing the same choreographed routine.

Targeted Exercises To Meet Your Specific Needs

Take the confusion out of your workout plan
Have you ever purchased a DIY workout program or gym membership that you were inspired by but never used? The really consistent value of a personal coach is their ability to push you past your comfort level, make sure you show, and to design the programming for you. I’m sure we can agree that even for those who are health enthusiasts that this would be a relief!

Small Group Means More Attention

Share the cost of a personal trainer
We believe that personal training is an essential part of many fitness plans, however it may not be affordable, or even needed by everyone long-term. Small Group Training picks up where 1-1  personal training leaves off – in fact we see this as a follow-on activity for many of our seasoned 1-1 clients, who may start with some intensive 1-1 training to correct the bad habits and accelerate their progress, and then continue on with a group training option.

Affortable Personal Training


Ready to get started?

Contact a Fitness Coach to chat about your INTENTIONS!


Meet Our Small Group Coaches

Noemi Berta

Iming Shieh, NFPT,
CPR and AED certified
Ming has a natural talent for not only creating well-rounded workouts, but giving key encouragement and body positioning cues so his clients can use the proper muscles and get the best results. Clients look forward to his knowledgeable coaching and humorous encouragement after a busy, stressful day. His intention is to make sure they maximize their potential for energy, and develop the strength to reach their personal health goals. Ming is always upbeat and endlessly encouraging for his clients and team mates.

Ariana Canalez

Tara Marple, ACE, METS, HHC, ABMP, AED
Tara is a certified personal trainer through American Council on Exercise (ACE). She loves to motivate others to “Get Moving to Be Happy!” in order to defy age and prevent injury.

Tara has a 15 year career in Massage Therapy and Nutrition Coaching in her toolbox, to help fuel her clients efforts in their health programs. She believes in pulling others to their feet, however and whenever they need it.